CrossFit Eaton - Blog - Want to be strong? Backsquat!

Tuesday

Jul212009

Tuesday, July 21, 2009 at 10:15PM

Want to be strong? Backsquat!

Katie warming up for 5 RM low bar back squat.

Backsquat 5x5

WOD

AMRAP 20 minutes of:

5 deadlift

5 powerclean

5 front squat

5 push press

5 back squat

Becca(35lbs) 23 rounds, Katie (45lbs) 20 rounds

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