Monday
Jul272009
Monday, July 27, 2009 at 8:56PM Get your square dance partner
Team up
Person 1 Rows
Person 2 does X for reps
Rest one minute and switch places with your partner.
Where X =
Thrusters in round 1
Clean and Jerk in round 2
Sumo Deadlift High Pull in round 3
Vertical Jumps in round 4
The round ends for the person doing the rep work when the other team has rowed 250 meters. The team with the most reps after all rounds wins!



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