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Tuesday
Jul282009
DateTuesday, July 28, 2009 at 8:15PM

A day at the park...

 

  Loads of Fun...

WOD was:

4 rounds

Bear crawl 25M

10 Mountain Climbers

Burpee Broad Jump 25M

10 squats

Sprint 25M

10 ball slams

Standing jump 25M

Sled pull 40M

Sprint 25 M

10 swings

Sprint 25 M

Finish with 6 30 M sprints.

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Reader Comments (1)

This is perfect because I got excellent memories seeing people run and training in that way, that's because I used to do that when I belonged to my high school's teams it was the most exciting thing I could do that time.m10m

March 21, 2011 | Unregistered Commentergeneric

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