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« Snatch, Lunge, Run...Repeat | Main | CrossFit? »
Thursday
Jul302009
DateThursday, July 30, 2009 at 8:56PM

Oh Barbara...

Becca in triple extension....

Brett in triple extension...

 

Barbara, putting on the hurt...

WOD:

 "Barbara"

5 rounds

20 pull-ups

30 push-ups

40 sit-ups

50 squats

Rest precisely 3 minutes between rounds and time each round.

 

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