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Tuesday
Aug182009
DateTuesday, August 18, 2009 at 8:53PM

40-20--40

3 rounds of 40 seconds of work and 20 seconds rest of each couplet with a one minute rest between rounds where the couplets are:

Deadlift/Boxjump

Row/Push Press

Wall ball/Sumo deadlift high pull

 

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