Monday
Oct112010
Monday, October 11, 2010 at 6:44PM The 5 one five
The 5 one five class gets it done, early!
| WU | ||
| 2-3 minutes of Double unders | ||
| Run Tech and Cadence work | ||
| WOD | ||
| 3rds | ||
| 20 split cleans (95/65) | ||
| Run long loop (Row 600M) | ||
| Mwod | ||
Monday, October 11, 2010 at 6:44PM
Reader Comments (4)
I think the run means Mike won't be wearing his magic blue shoes of power.
i love my magic blue shoes of power; i just can't quit them.
doggone it! what is tomorrow's workout?!?
Mike:
Run up hill with 24 kg kettleball in your teeth. 25 burpees whenever you come back down without the kettleball.
6 rounds.