10/13/10

Warm up with:

Sots Press

Front Squats

Shoulder Press

Sit ups

Back Extensions

Strength:

5x1 Power Cleans

WOD:

10!

Squat Jumps

Handstand Push-ups

Finish with:

MWOD

Comments

[Stonebraker]

what does "10!" mean and what is MWOD?

[Britton]

10! = 10...9..8..7...6..5..4..3..2..1

MWOD - Massage With Olive Drippings

[Stonebraker]

oh...I thought you said "all the drippings". Olive drippings sounds like it is less than full release.

[Stonebraker]

I want to get to sleep. What's tomorrow workout??

[Kevin]

Fellas. 10! means 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. MWOD is the mobility WOD. There is no sleep for you Mike. You can sleep Friday. Just in case though, after the warm up it's 3x5 shoulder press, then 6x 500 meters row. 3-5 minutes between sets. MIght be slightly different for those in class. Thought you should know though, the "tough girl" is gonna be there in the morning. She says that she'd be happy to work out like a "man" when you do...