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Tuesday
Oct192010
DateTuesday, October 19, 2010 at 8:21PM

Fish Oil Calculator

10/20/10

Here is the link for the fish oil calculator: http://whole9life.com/fish-oil/

*Courtesy Robb Wolf and Whole 9 Life

Warm up with 10:

Pull ups

Wall Squats

Turkish Get ups (R/L)

Handstand Push ups

Back Extensions

Knees to Elbows or Toes to Bar

Skill:

Running

WOD:

3 Minute AMRAP Back Squats

3 Minute AMRAP Pull-ups (225/145)

 

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