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Wednesday
Oct202010
DateWednesday, October 20, 2010 at 8:23PM

The self imposed suck continues! Keep it up....

You guys rock!

Bergener

Skill Transition Drills










Snatch 12x2@50%




WOD:

21 Push Press (115/75)

Long Loop

15 Push Press (115/75)

Long Loop

9 Push Press (115/75)

Long Loop

 

Another Again Faster Video.... CF Games 2010

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