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Sunday
Oct242010
DateSunday, October 24, 2010 at 8:06PM

CFT

10/25/10

Crossfit Total

1 RM Back Squat

1 RM Deadlift

1 RM Shoulder Press

*Take as many sets as neccesary to reach 1 rep maxs for all three lifts.  Try and get at least 3-5 minutes in between max attempts.

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