Tuesday
Oct262010
Tuesday, October 26, 2010 at 8:31PM Bring your cold weather gear!
|
10/27/10 Warm up with 10: |
| pull ups |
| wall squats |
| R Turk get ups (light) |
| L Turk get ups (light) |
| HSP |
| Back Extensions |
| K to E or T to B |
| pull ups |
| Skill: |
| Running |
| Strength: |
| 7x1 Front Squat |
| WOD: |
| 400m Walking Lunge |
Reader Comments (1)
Can we please do those lunges more often? Those were a load of fun!! NOT!!