Sunday
Oct032010
Sunday, October 3, 2010 at 6:18PM Oly Cert...check
Christina, Kevin and I had a great weekend at CrossFit Highlands Ranch. We had some great coaches, Erin Karshner, Fred Lowe,and Debbie Hudson, teaching us the Clean and Jerk and the Snatch. We are now packed with more knowledge (yup there is still some room up there) to pass on to you! Don't forget we have an Oly class Saturday morning 10/9 at 8:30 am. This is going to be alot fun....
CFE trainers with our super coach Erin Karshner. Do I always have crazy eyes? Kevin's 3rd eye is new.
| WU | ||
| Good Morning Squats | ||
| Sots Press | ||
| Back ext | ||
| Pull-up | ||
| Ring Dip | ||
| Walking Lunge w/twist | ||
| Then: | ||
| 5x3 1⅟4 squat (~60%) | ||
| WOD: | ||
| 2 rounds | ||
| 3 min AMRAP (95/65) | ||
| 3 hang power clean | ||
| 3 front squat | ||
| 3 push jerk | ||
| rest 2 min | ||
| 3 min AMRAP | ||
| 3 snatch balance | ||
| 3 hang power snatch | ||
| 3 overhead squat | ||
| rest 2 min | ||
Reader Comments (1)
So, I confirmed two things. One, it is possible to grip the bar too wide on the snatch and two, if you don't fully extend and open the hips, you can hit yourself in the face with bar. I took one for the team here...