Sunday
Oct312010
Sunday, October 31, 2010 at 9:23PM Less than two weeks left of the Challenge!
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Less than two weeks left everyone. Time to dig in! Warm up with 10: |
| pull ups |
| wall squats |
| R Turk get ups (light) |
| L Turk get ups (light) |
| HSP |
| Back Extensions |
| K to E or T to B |
| Strength: |
| Deadlift 3x5 @80% or 5x3@90% |
| WOD: |
| 10min AMRAP |
| 5 deads (315/185) |
| 10 Burpees |
| 15 Double Unders |
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