Monday
Oct042010
Monday, October 4, 2010 at 7:57PM Stop..... it's tabata time!
Some Paleo links:
| Tuesday 10/5/2010 | |||
| WU | |||
| Run Technique | |||
| Run Short Loop 96cad | |||
| 1/2 tabata | Sit-up | ||
| 1/2 tabata | Back ext | ||
| 1/2 tabata | KTE | ||
| 1/2 tabata | Good Mornings (45lb) | ||
| Rest 3-5 min | |||
| Sots Press 3x5 | |||
| Stretch Shoulders, arms, foam roll | |||
Reader Comments (2)
I viewed the Ten Tips for Paleo video. Nice. Now, please clarify... It says add spices to liven up food. Is SUGAR a spice??
Ketchup is a vegetable too!