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Wednesday
Oct062010
DateWednesday, October 6, 2010 at 9:02PM

Fitness Challenge FGB

Way to go Fitness Challenge! Many of you showed some "fight" today! Results are posted below:

 

10/7/10

Warm up with: 10 - Good Morning Squats, Snatch Push Press, Overhead Squats, Snatch Grip Deadlifts

1-500M Row

WOD:

"Ray"

AMRAP 20min

15DL (225)

20 Box Jumps

25 Pull ups

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Reader Comments (1)

Ouch, Ouch, Ouch. Not sure which element sucked the most. Embrace the suck.

October 9, 2010 | Unregistered Commenterscott

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