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Monday
Nov012010
DateMonday, November 1, 2010 at 7:07PM

My gym, your gym... Our Gym!

My Gym from Patrick Cummings on Vimeo.

 

And from yesterday's MWod..

 

Tuesday 11/02/10
WU with:
Bergener
Skill Transition Drills

Strength:
Shoulder Press

WOD:
Long Loop
Ring Dips
Sit ups (Scale up to GHD Sit Ups)
KB Swings (1.5p/1p)
Long Loop

 

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