Wednesday
Nov102010
Wednesday, November 10, 2010 at 6:13PM Happy Veteran's Day
Saturday 8:30 am is the final weigh-in for the Challenge! After the weigh-in we will do a random draw for a "Hero WOD" in honor of those who have sacrificed for our country. Then some extended flexibility and mobility work. Plan to be there until 10:00 am.
1st Annual CFCCT Veterans Day Challenge from CrossFit Central CT on Vimeo.
| Thursday 11/11/10 |
| WU with: |
| Jump Rope, 50 dbl unders |
| Strength: |
| Back Squat 3x5@80% or 5x3@90% |
| WOD: |
| 500 m row |
| 21, 15, 9 HSP and power cleans (135, 95) |
| 500 m row |
| stretch |
Reader Comments (3)
I have it on solid authority, that Kevin has endorsed Taco Bell Steak Chulaps as Paleo- friendly!
I think your authority is as as solid as chocolate pudding.
The only solid form I know of is HERSHEY'S Bar with Almonds! Now, those almonds are absolutely PALEO!!