"Great things happen out of great effort..."

Crossfit from Darren Doane on Vimeo.

WU

3 Rounds "Cindy"

90 seconds L-sits

Clean 1 RM

WOD:

Tabata Squats

then

Tabata Sit-ups

Comments

[Britton]

I can no longer walk, use stairs, or use my arms thanks to you sadists.