This should help clear some room for Turkey...

WU

Row 500 M

3 rds

10 OHS, 10 Sit-ups, 10 pull-ups, 10 good morning squats

WOD:

"Barbara"

5 rounds

• 20 Pull-ups
• 30 Push-ups
• 40 Sit-ups
• 50 Squats

Rest precisely three minutes between each round.  Scale as needed...

MWOD....

Comments

[BJB]

Sorry Peeps, that I missed Monday's workout. Tuesday's sounds even more helllish!! It's midnight and Bren and I are heading to Broomfield to pick up this week's edition. Heading to Green Bay at noon. Have a nice Thanksgiving and we'll see you when I return next Monday.

[lich]

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