Christian + Barbara = 4Ever

Christian comes back to visit during break and falls head over heels for "Barbara".  He finishes with a RIDICULOUS time of 25:40 and has a date with Mr. PUKIE afterwards!  Way to go Christian- we've missed you! 

Warm up with:

Bergener

then 10 (pvc):

Back Squats, Front Squats, Good Morning Squats, Snatches (squat)

Strength:

Front Squat 6, 4, 2, 2, 2

WOD:

7 Rounds

5 Handstand Push ups

10 Deadlifts (145/185)

10 Chest to Bar Pull ups

20 Double Unders

MWOD