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Monday
Nov292010
DateMonday, November 29, 2010 at 7:43PM

More space...More Wods

Who's in for a hero WOD on Saturday?

 

WU with:
ladder footwork
 
 
Strength:
6,4,2,2,2 Bench Press
 
WOD:
3 rounds
500m Row
10 right arm snatch
10 left arm snatch
10 right leg Romanian dead lift
10 left leg Romanian dead lift
 
MWOD

 

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