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Wednesday
Nov032010
DateWednesday, November 3, 2010 at 5:01AM

Pull Up Work

Warm Up with 10:

pull ups

wall squats

R Turk get ups

L Turk get ups

HSP

Back Extensions

K to E or T to B

Skill:

Pull Ups

WOD:

Death by Pull ups (scale up to Muscle Ups)

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