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Sunday
Nov072010
DateSunday, November 7, 2010 at 9:32PM

15 Minute AMRAP

Monday 11/08/10

WU with 500 m Row

Strength:

Deadlift 3x5 @80% or 5x3@90%

WOD:

15min AMRAP

10 air squats

10 Push ups

10 Right arm KB swings

10 Left arm KB swings

10 Toes to bar or knees to elbows

STRETCH

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