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« Happy Veteran's Day | Main | 15 Minute AMRAP »
Tuesday
Nov092010
DateTuesday, November 9, 2010 at 8:55PM

Why wouldn't a guy want to go to CrossFit Eaton?

 

Randy and the ladies! 5:15AM class

 

11/10/10 Workout

Bergener Warm up

Shoulder Press: 3 x 5 @ 80% or 5 x 3 @ 90%

WOD: 10 rounds

  5 Pull ups (scale up to chest to bar)

  7 ring dips

  9 sit ups (scale up to GHD sit ups)

 

 

 

 

 

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