Sunday
Dec122010
Sunday, December 12, 2010 at 8:08PM Share the Love
12/13/10
Warm up with: Ladder Drills
Strength: Overhead Squat 5x5
WOD: Teams of 2 for 150 Burpees
Skill: Rope Climbing
MWOD
Sunday, December 12, 2010 at 8:08PM CrossFit Eaton
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