CrossFit Eaton - Blog - The 12 Days of Christmas

Sunday

Dec192010

Sunday, December 19, 2010 at 10:34PM

The 12 Days of Christmas

Less than 1 week to Christmas! The shopping's done, right guys?! Time to earn that Christmas dinner. No Strength/Skill today.

WOD:

The 12 Days of Christmas

1 Man Maker

2 Hang Power Cleans

3 Thrusters

4 Snatches (1 armed, 2 each side)

5 SDHP

6 Front Squats

7 KB Swings

8 Push Press

9 Box Jumps

10 Dead Lifts

11 Pull Ups

12 Bupees

MWOD

1 Comment

This workout stank. I hate Christmas. All 12 days of it!

December 21, 2010 |

Dave

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