Still don't know what to get?

Got a crossfitter in your life and can't find a gift?  Well, start with shoes!  Ecspecially some lifting shoes.... get 'em here: Lifting Shoes

Then you can do this... way better:

Love the new bars all over...

WOD:

"Jingle Kettle Bells"

Strength:

Overhead squat 5 x 5

21 KB swings (2 pood, 1.5 pood)

9 Pull ups

15 KB swings

15 pull ups

9 KB swings

21 Pull ups