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« Marissa's Story....and yes she said she loves Burpees! | Main | 12/28/10 »
Tuesday
Dec282010
DateTuesday, December 28, 2010 at 8:14PM

12/29/10

Warm up with:

10 Good Morning Squats

10 Turkish Get Ups (R/L)

10 Pistols (R/L)

10 Back Extensions

WOD

7x1 Sumo Deadlifts

*Work up to a 1 rep max.  Take at least 1 1/2  minutes and nio more than 3 minutes rest between sets. 

Finish with: 

Big Loop/Row intervals and MWOD

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