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« CFE Friday = Thursday | Main | Sometimes you have to laugh at yourself..... »
Tuesday
Dec072010
DateTuesday, December 7, 2010 at 8:40PM

It's all about perspective...

50 Lashings for time

Christina tried to program this, but I told her we should hold off until after Christmas...

Warm up with:

Snatch Skill Work

Strength:

Sumo-Deadlift 6, 4, 2, 2, 2

WOD: (135/95)

400m Run

7 Front Squats

7 Shoulder Press

7 Back Squats

400m Run

7 front Squats

7 Shoulder Press

7 Back Squats

400m Run

MWOD

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Reader Comments (1)

Wasn't that the WOD?

December 11, 2010 | Unregistered CommenterBritton

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