CFE Friday = Thursday

and....

Finish Where You Want to Finish - CrossFit Lisbeth

WU with:

Bergener

Strength:

6,4,2,2,2 Bench Press

WOD: 45 sec on, 15 sec move to next station

3 rounds (time permitting)

keep running total reps, write down

total after each round

1. Treadmill (count calories)

2. ring rows

3. ring dips

4. box jumps

5. pull-ups

6. air squats

7. push press

8. row (count calories)

9. GHD back ext.

10. GHD sit ups

1 min. rest between rounds