Spring Opener

Ok so I'm itching to get in the water and all the lakes are still frozen so, let's hit this for a bit of ski stimulus:  I call it Spring Opener.

6 rounds

Three minutes AMRAP (As many rounds as possible) of

2 pistols left leg

2 pistols right leg

2 clean pulls (80% of your 1RM clean)

2 Bar Muscle ups

Rest one minute

You should feel like you had a long set in the spring.