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« Hey... they came back | Main | Tabata what? »
Thursday
Feb042010
DateThursday, February 4, 2010 at 7:18PM

Deadlift Max... then row and OHS

Dealift 1 RM

Then Team up for some rowing and Overhead Squat.

Kevin pulling 445 for three.

Konnie PR at 230.

Conrad PR tie at 340.  Tina hit 215 and Cade hit 275.

 

 

 

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