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« Pull-ups, OHS, Deadlift,Burpee...just another day | Main | Deadlift Max... then row and OHS »
Monday
Feb082010
DateMonday, February 8, 2010 at 7:43PM

Hey... they came back

Scott and Becca returned from Australia after tearing up some CrossFit down under.

Scott, Becca, James and friends at CrossFit Bondi

 

WU

Power Clean 3x5

Then Two Rounds of

    One minute of each movement:

    Deadlift (2 pood kettle bell)

    Box Jumps

    Sit-ups

    Ring Rows

    Push-Press

Score=total reps

 

 

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