NC Regional Masters WOD1

Congrats to June and Darin- our newest members! The good news is, it only gets harder!

5:15 am WOD

WOD 1 AMRAP

10 DB snatch R, 25 Russian Lunge, 10 DB snatch L, 25 Russian Lunge

Mellissa 4.5 rounds

WOD 2

12, 9, 6, Body row, push ups, row 250 meter

June 9:17

4:00pm WOD

12x2 OHS @50%

North Central Regional Masters WOD1

3 rounds:  50 double unders, 21KB Swings (1, 1.5 pood), 12 pull ups

Christina 75lbs, 8:15 +5k row 26:42

Tina 65lbs, 19:20

Becca 15lbs, Last set 45lbs

Jeremy 45lbs, 12:52 (mod), 18:54

Matt 45lbs, 13:01 (mod)

Conrad 115lbs, 6:32

Kevin  115lbs, 6:58

5:00 pm WOD

3 rounds for time 400 meters, 15 push ups

Casey 6:45 (sub row)

Darin 7:01

Brock 6:53

Becca getting ready for Regionals!!!  You go girl...