Wednesday
Apr282010
Wednesday, April 28, 2010 at 10:19PM 7x1 Cleans
Tina 120
Christina 135(PR!!)
Cade 175(PR!!)
Kevin 235
Jeremy 95(PR!!)
Jordan 105(PR!!)
Wednesday, April 28, 2010 at 10:19PM CrossFit Eaton
Located at 206 Oak Avenue (Hwy 85). Call for a free introduction. (970) 685-7844.
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- Regional games update
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- Today's Workout
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- Here’s what we know about CrossFit, GPP, sport training, and athletic development:
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- Games WOD 11.4...
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- 96
- Measuring Effectiveness
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- Marissa's Story....and yes she said she loves Burpees!
- 12/29/10
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- Back to our regularly scheduled programming...
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- This should help clear some room for Turkey...
- Time to Re-Focus
- "Great things happen out of great effort..."
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- Happy Veteran's Day
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- 15 Minute AMRAP
- Crossfit Eaton.... the early days
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- Week 2 of the Challenge
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- 10/13/10
- The 5 one five
- Eat to live or live to eat?
- Fitness Challenge FGB
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- Stop..... it's tabata time!
- Oly Cert...check
- Fish Oils-Get some!
- 9/29/10
- Feel the Burn...
- Back to our regularly scheduled program...
- Fight Gone Bad 5 Tomorrow
- 9/23/10
- CrossFit makes you taller?
- Increase Your Work Capacity
- New cycle....
- Cleans and Ground to Overhead
- Milk-Does a Crossfitter good?
- Leadership
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- Who do you fight for?
- One Mile...
- Hurricane Earl in the Atlantic...
- Angie
- Ladies week...
- FGB
- Redemption
- A little of what we do...
- Adam Brown
- Wheels...
- Grace
- 20 minute AMRAP
- Death by Hills and KB Swings
- Big Week for PR's
- Athlete Camp Final Results
- Got Skills?
- Accuracy
- Balance
- Merry Christmas! Ho, ho, ho!
- The "F" word
- Why do you go to your gym
- Loving the Row
- Hello Fran.
- Gotta Love Speed!
- Birthday WODs!
- THE NUMBERS DON'T LIE!
- Flexibility, 5x1 Clean and Jerk
- Athlete Training Camp
- "Lynn" (AMRAP bench press, pull-ups, 5 rounds)
- Our Newest Member!
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- 5:15am, 1000m row, 5 KB swings, 5 deads, 5 sit ups
- 4pm Team Workout: 1500m Row/5 KB Swings, AMRAP 5 Heavy Deads, 5 Knees to Elbows
- Fight Gone Bad V
- 12x2 deads, then OHS 5, 5, 3, 1, 1, 1
- Becca at Regionals
- 7x1 Cleans
- E.H.S. Fitness Challenge comes to CrossFit Eaton!
- I was running...
- 3 rounds-10 pull-ups, 10 deads, 10 burpees
- Cindy, McGhee
- NC Regional Masters WOD1
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- Week in review...
- On-Ramp... ramp up your intensity!
- Cortisol in the news...
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- Two new on ramp classes and the 4 Oh Clock
- The Big Dance...
- Your thoughts...
- Promo-tivation
- Spring Opener
- Taking it to the street...
- Pull-ups, OHS, Deadlift,Burpee...just another day
- Hey... they came back
- Deadlift Max... then row and OHS
- Tabata what?
- New shirts are in...
- Working hard...
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- Deads and KTE..
- Power Snatch Plus...
- CrossFit Total
- Bye Katie
- 40-20--40
- Odd objects...
- See Squat Run...Run Squat Run
- Max Rep...
- Hodge Podge
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- Oh Barbara...
- CrossFit?
- A day at the park...
- Get your square dance partner
- Want to be strong? Backsquat!
- Bob...
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- OK... Now I'm Back
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- Why do you CrossFit?
- and going and going....
- Enjoy some videos...
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- Like Keeping Candy From a Baby
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- Crushing WODs like empty beer cans
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- More Barbell Love
- Don't mess with Texas
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- Yeah it's like that
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- What's in Your Belly Part 2 (the skinny on fat)
- Why CrossFit?
- What's in your belly?
- Road trip to success
- What the...
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- Clean Week Continues
- "Elizabeth" lost her rings
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- Scott's mile at the Drake Relays
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- Drake Relay Champion!
- Classic CrossFit Video
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- Time to row...
- Diane Showdown
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- Snatch = power+speed
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- I said clean your room...
- If the wind would stop...
- Got motivation?
- It's no secret
- 60 pood Kettlebell Swings
- Rest less... Work more.
- Pull-ups, Kipping and Butterfly
- Mental Toughness...
- Hand torture
- Scale as needed
- 3...2...1...go!
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