Thursday, May 6, 2010 at 9:03PM 4pm Team Workout: 1500m Row/5 KB Swings, AMRAP 5 Heavy Deads, 5 Knees to Elbows
Teams of 2 to 3. Person 1 rows, while the other two AMRAP swings, deads and toes to bar. As soon as P1 is done on the rower, P2rows (P1 and P3 AMRAP). As soon as P2 is done rowing, P3 rows (P1 and P2 AMRAP) and so on. As soon as P3 is done rowing, team is done. Teams of 2 AMPRAP for 6 minutes in the final round. Score is total reps minus one second for every second over 6 minutes, plus 1 for every second under 6 minutes rowed (per individual).
Team 1 (492)
C (1pood, 155dl, toes to bar)-Total Score:194
Jordan (30lb, 115) 141
Casey (20lb, 95) 157
Team 2 (429)
Tina (1 pood, 155) 139
Jeremy (1 pood, 115) 160
Brock (1 pood, 115) 130
Team 3 (Some where around 1,000,120 or 300ish -lost count)
Conrad (2 pood, 245-225, toes to bar) 1 million
Becca (1 pood, 145) 120
Pre-Class
Kevin (2 pood, 315, toes to bar) 139
Team one dominates. Great work ladies- I'm proud of my team! -C
Reader Comments (1)
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