Balance

In or out of the gym, it's important to have balance.  Physically speaking, balance is the ability to control the placement of the bodies center of gravity in relation to its support base.  Something as simple as wall squats can expose any number of weaknesses in even the most conditioned athlete.  Consider balance in other areas too.  Maybe it will keep you from falling on your butt....

Strength:

3x5 Front Squat

WOD:

2.2 Mile Run, then 1500 Meter Row

Rudolfo 21:30

Tina 50:01 (3.2 miles/1500m row)

Scott 19:30

Becca 28:31

Christina 27:08

Brock 25:07

Ziggy 34:53

Ben 28:51

Bruce 35:51

Christian 21:32