Accuracy

Accuracy, in the context of general physical preparedness, is the ability to make your body go where you want it to go and do what you want it to do.  It's getting your chin to the bar, extednting your hips, activating your shoulders, etc...

Strength/Skill:

3x5 Split Snatch @80 % or 12x2 @ 50%

WOD:

Cindy

(Half Cindy for Battle Ready Open competitors)