Tuesday
Jul062010
Tuesday, July 6, 2010 at 8:12PM Our Newest Member!
WOD: 10,9,8,.......1
Med.Ball D.L., Push Press
She crushed it in 4:42! Way to go Janna- welcome to the family!
Tuesday, July 6, 2010 at 8:12PM CrossFit Eaton
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- 96
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- 12/29/10
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- 60 pood Kettlebell Swings
- Rest less... Work more.
- Pull-ups, Kipping and Butterfly
- Mental Toughness...
- Hand torture
- Scale as needed
- 3...2...1...go!
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