Flexibility, 5x1 Clean and Jerk

Flexibility is the ability to maximize the range of motion at a given joint.  If our conditioning is peaked and we're ridiculously strong and explosive, but can't wipe our booties because our shoulders are so tight, we'll stink.  Nuff said, right??

5x1 Clean and Jerk-PR CITY!!  Awesome job today! 

Cade-155 PR

Aileen-75PR

Christina-135PR

Scott-165PR

Becca-75PR

Bruce-35, Strong Progress today

Hillary-95PR

Karen 55, lots of progress...

Dave-165PR

Christian-225PR

Bryce-205