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Wednesday
Aug182010
DateWednesday, August 18, 2010 at 12:54PM

20 minute AMRAP

8/17/10

Skill:

5x3 Snatch Grip High Pull

Strength:

7x1 Push Press for 1RM

WOD

20 Minute AMRAP:

5 Shoot Throughs

10 Pull Ups

15 Wall Ball

Results:  Mike 4+11 wall ball, Britton 4 Scaled, Dawn 3 scaled, Richie 9, Scott 15, Becca 8+5 ST, Brandon 7, Bryce 5, Tina 7, Christina 10 +15WB, Ben 6, Zig 6, Bruce 6, Konnie 8, Hilary 9, Karen 10, Conrad 5

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