Grace

8/18/10

Strength

7x1 Cleans for 1RM

WOD

Grace

30 Clean and Jerks (135/95)

Typically, when the WOD just says "cleans" as opposed to "hang" or "power" cleans, it means "squat cleans".  Grace, however is different.  Power cleans will suffice here.  Head through at the top.  Keep moving.  She's a burner...

Results:

Mike 4:55 Rx, Britton 5:05 (75), Dawn 5:18 (45), Kevin 2:12 Rx, Christina 4:42 Rx, Tina 4:40 (75), Becca 7:17 (75), Scott 3:49 Rx, Bruce 7:22 (65), Ben 7:22 Rx, David 5:59 Rx 

Becca's ripped...