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« Adam Brown | Main | Grace »
Wednesday
Aug182010
DateWednesday, August 18, 2010 at 9:48PM

 Wheels...

8/19/10

Strength:

7X1 Bench for 1RM

Then :

3x5 Weighted Dips

WOD (135/95):

400m Run

25 Front Squats 

400m Run

25 Back Squats

400m Run

25 Dead Lifts

 

 

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