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Monday
Aug232010
DateMonday, August 23, 2010 at 8:42PM

A little of what we do...

Untitled from CrossFit Eaton on Vimeo.

For tomorrow:

Skill

Overhead Squat 5x3 @50% 1RM

Strength

Push Press 3x5 @ 75%1RM

WOD

2k Run, then 2k Row 

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