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Wednesday
Sep012010
DateWednesday, September 1, 2010 at 7:18PM

One Mile... 

Put our POSE into practice.  Christina has been teaching us how to run more efficiently.  Well it's time to throw down....

Thursday 9/2/10
WU with:
Dot Drill
 
Strength
Flat Bench 8x3 @60%, Weighted Dips 3x15 
 
WOD
1 mile for time

Then:  100 DU

One of my favorite shirts!

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