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Tuesday
Sep142010

Cleans and Ground to Overhead

9/15/10

Strength

7x1 Cleans

WOD

50 Ground to overhead (115/75), with 5 toes to bar on the minute, every minute

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Reader Comments (2)

I can't wait!

September 14, 2010 | Unregistered CommenterStonebraker

No Comment! oh, except !@#$!@#$@#$!@#$ and !@#$!@#$!@!!

September 14, 2010 | Unregistered CommenterBJB

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