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Thursday
Sep232010
DateThursday, September 23, 2010 at 7:28AM

9/23/10

Warm Up with 2x10 of:

Good Morning Squats

Back Extensions

Knees to Elbows

Med Ball Deadlifts

Dip Therapy

Strength:

Hang Power Snatch- 3x5 @60%

Sots Press- 3x5

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