Back to our regularly scheduled program...

Thanks to everyone for their efforts at yesterdays FGB!  Our affiliate raised around $1300 dollars for Wounded Warrior project, LiveSTRONG and The CrossFit Foundation.  On the organizational side, I learned alot and look forward to running this event again next year. 

Thanks for the video Britton!

WU 2x10 each       Back Ext         KTE         Good Morning Squats     Push up or ring dips       Pull-ups                   12x2 Dynamic Effort Front Squat (50% 1rm)           For Time:         30 Stick Jumps (24/20 inch)     30 Push ups       25 Stick jumps       25 Push ups       20 Stick Jumps       20 Push-ups       15 Stick Jumps       15 Push-ups       10 Stick Jumps       10 Push-ups