Thursday
Sep302010
Thursday, September 30, 2010 at 5:35AM 9/29/10
Strength:
1RM OHS-In as many sets as reasonably necesary, work up to a one rep max
WOD:
"Elizabeth"
21-15-9 Cleans and Ring Dips
Thursday, September 30, 2010 at 5:35AM CrossFit Eaton
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