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Wednesday
Sep082010
DateWednesday, September 8, 2010 at 11:10AM

Track Work

09/08/10

Strength

3x5 Cleans @85%1RM

WOD

Tabata Track

-Run for 20 seconds, stop and rest for 10 seconds, run for 20 seconds, stop and rest for 10, etc...

-Total of 8 working sets (4 minutes of work is all you have to do, mu-ha-ha...)

-Score is distance covered

 

What a great way to start the day!  5:15am is the perect time to get your machines working!

 

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